Monday, February 1, 2010
EXERCISE OF THE DAY: NOSE TO KNEE CRUNCH
Get in plank position with your hands shoulder-width apart on a stability ball. Draw your right knee toward your chest. Hold for 1 second, then return to plank position. That's 1 rep. Repeat 12 times.
*To make this harder, you can also do push-ups on the ball between each knee crunch.